Fitness Programs

Aquafit Schedule and Cost

Go to our Pool Recreation Calendar.

Cost for Aquafit Fitness Passes:

1 pass $7.50

10 passes $70.00

20 passes $130.00

40 passes $240.00

Landfit 12 Week Unlimited Pass $159.00

Landfit Schedule and Cost

Go to our landfit Recreation Calendar.

Cost for Landfit Fitness Passes:

1 pass $7.50

10 passes $70.00

20 passes $130.00

40 passes $240.00

Landfit 12 Week Unlimited Pass $159.00

Circuit Training

Aerobic Training

A full-body cardio and muscle conditioning workout. Suitable for all ages and skill levels

Functional Fitness

Exercise designed to incorporate the use of small stabilizer muscle groups, to prevent and to assist in recovery of muscle imbalance. Includes a strong cardio component with more focus on joint stability, more core work and some use of stability ball and Thera bands.

Bootcamp

variety of full body weight training and interval training. This class will use fitness concepts from P90X and Insanity to give you an overall body workout.

Circuit and Step Fitness

Step Fitness is an energizing full body workout focusing on basic stepping, just like walking up and down stairs, while moving to an intoxicating rhythm. Step caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step. This class focused on cardio and muscles conditioning using step

Strength Training

Cardio is great but make sure to round out your exercise routine with strength training! Work your muscle groups with different sized weights and exercises to boost your routine.

Stretch and Flow

By incorporating the principles of yoga, you're guided through the main girdles of your body: the hips and shoulders. You will find more length, range, and freedom of movement.

Zumba

Join us for a Latin dance party! The instructor uses a variety of dance moves to give participants a fun aerobic workout.

Pilates

Basic and traditional mat Pilates class, incorporating breathing, concentration, control, flow and relaxation. Build your core strength through simple techniques for a stronger, leaner and healthier body.

Weather Cancellation Policy

If Highway 21 is closed north and South of Kincardine, classes are cancelled.